🌈 Eat The Rainbow 👉 On Sunday for the first time in years my 1 on 1 health coaching program opens back up, check my stories this week for more information! 🫐 Purple and Blue foods = Better brain health ( PMID: 31491856 ) 🧄 White foods = Stronger immune system and better circulation ( PMID: 25961060 ) 🍉 Red foods = Better heart health (PMID: 29875663 ) 🍊 Yellow and Orange Foods = Healthier eyes and skin ( PMID: 31075966 ) 🥦 Greens foods = Reduced cancer risk ( PMID: 25774338 ) #foodismedicine#healthyfood#healthyeating#nutrition
🌈 Eat The Rainbow 👉 On Sunday for the first time in years my 1 on 1 health coaching program opens back up, check my stories this week for more information! 🫐 Purple and Blue foods = Better brain health ( PMID: 31491856 ) 🧄 White foods = Stronger immune system and better circulation ( PMID: 25961060 ) 🍉 Red foods = Better heart health (PMID: 29875663 ) 🍊 Yellow and Orange Foods = Healthier eyes and skin ( PMID: 31075966 ) 🥦 Greens foods = Reduced cancer risk ( PMID: 25774338 ) #foodismedicine #healthyfood #healthyeating #nutrition