Psychotherapist Virginia Satir famously said: “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth.” Hugs are a necessity for boosting our immune system, reducing stress, boosting self love and compassion, reducing anger and loneliness, & so much more. The best part is that we get similar benefits from hugging ourselves! So make sure you hug yourself at least 12 times a day and notice the difference that you feel🫶🏼 #braintraining#MentalHealth#selflove#psychology#psychologyfacts#selfhealing#SelfCare#neuroplasticity#emilieleyes#hypnosis
Psychotherapist Virginia Satir famously said: “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth.” Hugs are a necessity for boosting our immune system, reducing stress, boosting self love and compassion, reducing anger and loneliness, & so much more. The best part is that we get similar benefits from hugging ourselves! So make sure you hug yourself at least 12 times a day and notice the difference that you feel🫶🏼 #braintraining #MentalHealth #selflove #psychology #psychologyfacts #selfhealing #SelfCare #neuroplasticity #emilieleyes #hypnosis