@emilieleyes.hypnosis - Emilie Leyes • Hypnosis Profile

Replying to @xxlunargalaxy333 rewire your association with auditions!! #actor #acting #auditiontips #auditions #audition #auditioning #musicaltheatre #actress

Replying to @blueberrygofry imagining failure is contributing to your stress✨ #braintraining #MentalHealth #hypnosis #selfhypnosis #SelfCare #anxiety #anxious #anxietyrelief #anxietycheck #selfhelp #selfhealing #neuroplasticity #psychologytricks

#booknooks are my favorite mindful #hyperfixation right now ✨ when sitting with my breath doesnt feel like enough, i’ll dive into building one of these and all of a sudden the intrusive thoughts leave, the past and future disappear, and i am fully present. This kit and a bunch of other adorable ones are linked in my Amazon storefront if youd like your own! #mindfulness #hyperfixated #neurodivergent #mindfulnesspractice #MentalHealth #cozy #SelfCare #miniatures #innerchild #selfhealing #adhd #audhd #adhdtok

If you liked #weirdwalks, try #beautywalks ✨ #gratitude #braintraining #MentalHealth #SelfCare #selflove #psychologytricks #gratitudepractice #rewireyourbrain #retrainyourbrain

Psychotherapist Virginia Satir famously said: “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth.” Hugs are a necessity for boosting our immune system, reducing stress, boosting self love and compassion, reducing anger and loneliness, & so much more. The best part is that we get similar benefits from hugging ourselves! So make sure you hug yourself at least 12 times a day and notice the difference that you feel🫶🏼 #braintraining #MentalHealth #selflove #psychology #psychologyfacts #selfhealing #SelfCare #neuroplasticity #emilieleyes #hypnosis

Replying to @engineer_your_reality i think i cracked the code on #tiktokgrowth 🤯 #tiktoktips #MentalHealth #greenscreen #emilieleyes #hypnosis #braintraining

Replying to @charmainewallace64 @been.ian thank you for the inspiration. ✨ #authenticity #selflove #tiktoktips #SelfCare #selfacceptance #unmaskingautism #unmasking #neurodivergent

I’ve only just discovered this past year that I’m neurodivergent, and it’s been a strange road unpacking all the “qualities” in myself that are just various masks ive put on to feel safe around other people. The book Unmasking Autism has made me feel so seen and validated, and helped me learn how to lean into my authentic self in ways i couldnt have ever imagined 💛 #Inverted #autistic #undiagnosedautism #masking #unmaskingautism #audhd #adhd #neurodivergent #neurospicy #selflove #selfacceptance #emilieleyes

#stitch with @been.ian its SO UNCOMFORTABLE which tells me how much i really need it💛✨ unmasking has been such a process and Im still trying to find ways to be seen and feel safe as my authentic messy self and this is a great exercise for that #perfectionism #recoveringperfectionist #MentalHealth #braintraining #noedit #emilieleyes #selflove #selfacceptance #neurospicy #neurodivergent