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BUSINESS & FITNESS COACHING ๐ฑ ๐ง๐ฎ๐ฝ ๐๐ถ๐ป๐ธ! ๐๐ผ
Josef Rakich
๐ STARTED BULKING! This was my diet last bulk phase. Right now Iโm on 4000 calories per day but will be pushing above 5000 cals daily this time. Follow my journey in my stories and will give constant updates on my diet & training! ๐ช๐ผ
The exact plan my brother used to get shredded! ๐ฅ ๐
TRY THIS SHOULDER SUPER-SET! ๐ฅ
Can you build muslce on KETO? ๐ค (Answered)
When Danega says go lowerโฆ GO LOWER! ๐ #squats #legday
Dont worryโฆ My friend is okโฆ ๐ค
No Leg days were skipped bro ๐
3 Exercises for the Bicep Peak! ๐ช๐ผ
ITโS LEG DAY! ๐ (Try This Workout!)
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Likes: 192.2M
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onlyaya
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Likes: 134.7K
๐ STARTED BULKING! This was my diet last bulk phase. Right now Iโm on 4000 calories per day but will be pushing above 5000 cals daily this time. Follow my journey in my stories and will give constant updates on my diet & training! ๐ช๐ผ