TikTok video #7229527601881140481 posted by @josef_rakich

šŸ“ STARTED BULKING! This was my diet last bulk phase. Right now Iā€™m on 4000 calories per day but will be pushing above 5000 cals daily this time. Follow my journey in my stories and will give constant updates on my diet & training! šŸ’ŖšŸ¼


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