@plantbasedboxer - plantbasedboxer Profile

@twincharlo #canelo boxing & conditioning workout 💪🏽 Good Luck Champ 🥊 #boxing #canelocharlo #fitness #workout

In boxing, a check hook is employed to prevent aggressive boxers from lunging in. 🥊 There are two parts to the check hook. The first part consists of a regular hook. The second, trickier part involves the footwork & head movement. ✅ #boxing #hook #mma #streetfights

Shoulder Pain ? Do those 3 things ❤️‍🩹 1. Tennis Ball Find the painful spot 10 Rolls Each Direction 2. Resistance Band Perform slow and controlled 3 sets of 15 reps 3. Rervse Plank Drive your hips all the way up 10 Reps 3 Sets #boxing #shoulderpain

4 Speedbag drills for beginners! Practice until you become proficient! #boxing #speedbag #boxingtraining #boxingdrills #mma #kickboxing

4 Drills for boxing & mma! Which one is your favorite 👀⁉️#boxing #mma #agility #speedladder

Here is a simple, six round boxing bag workout for all levels 🥊 any questions? 👇👇👇 #boxing #muaythai #bagwork #mma #fitness #workout

Use a ball to condition your hand to stay up while throwing a lead hook 🥊🎾✅ #boxing #mma #fitness #muaythai

Wrapping partners hands for boxing. @hayabusacombat #handwraps #mmatraining #bagwork #boxing #boxingdrills #boxingtraining #mma #kickboxing

Jab Counters 🥊 The importance of being able to counter a jab in boxing cannot be overstated; it's a cornerstone of effective boxing strategy. By mastering this skill, a boxer can not only defend against an opponent's attacks, minimizing the risk of getting hit, but also seize precious offensive openings. Countering the jab disrupts an opponent's game plan, scores points with judges, and carries a psychological impact, all of which contribute to a boxer's ability to control the fight, gain an advantage, and ultimately emerge victorious in the ring. ⚔️ #boxing #mma #workout #fitness