Name: Shoulder Pain ? Do those 3 things ❤️🩹 1. Tennis Ball Find the painful spot 10 Rolls Each Direction 2. Resistance Band Perform slow and controlled 3 sets of 15 reps 3. Rervse Plank Drive your hips all the way up 10 Reps 3 Sets #boxing #shoulderpain
Uploaded: 2023-09-25T05:04:27.852685
Channel: plantbasedboxer
Description: plantbasedboxer. - Shoulder Pain ? Do those 3 things ❤️🩹 1. Tennis Ball Find the painful spot 10 Rolls Each Direction 2. Resistance Band Perform slow and controlled 3 sets of 15 reps 3. Rervse Plank Drive your hips all the way up 10 Reps 3 Sets #boxing #shoulderpain

TikTok video #7272715546871762222 posted by @plantbasedboxer

plantbasedboxer

Shoulder Pain ? Do those 3 things ❤️‍🩹 1. Tennis Ball Find the painful spot 10 Rolls Each Direction 2. Resistance Band Perform slow and controlled 3 sets of 15 reps 3. Rervse Plank Drive your hips all the way up 10 Reps 3 Sets #boxing #shoulderpain

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