@napoleonholliday - Napo Fitness Trainer Profile

😂😂😂 • • • #viral #funnygym #gymfunny #gymhumor #humor #fitness #gym #fyp #foryou #funny #eos

It’s Game Day 🐶🏈🔴 Here is a healthier way to eat burgers and fries while you watch your favorite team play. Go BULLDOGS!!!!! 🐾🐾 #godawgs #gabulldogs #uga #ncaa #footballgame #heathymeal #fyp #burgerandfries #healthyfood

My Top 5 Quad Exercises 🦵🏾 1️⃣ Leg Extensions: * Helps to strengthen the ligaments around the knee joint, strengthen quadriceps muscles, give tone to your thigh muscles, prevent leg injury and improved posture. 2️⃣ Leg Press: * Helps to strengthen the muscles of the lower limb, strengthen quadriceps muscles, strengthens Your Squat muscles, Improve Your Quality of Life, and a friendly exercise for Beginners. 3️⃣ Hack Squats: Good for Beginners, Reduces load on your spine, good for poor shoulder mobility, ability to go heavy, develop muscle mass in legs • • • #legday #legworkout #quads #quadworkout #fyp #foryou #legexercises #quadexercises

3 Piece Wing Combo 🪽 There these 3 exercises to grow your wings 💪🏾 4x12-15 1️⃣ Pull-ups 2️⃣ Lat Pulldowns 3️⃣ Single Arm Lat Pulldowns #lats #latspread #backday #backworkout #latworkout #gymbro #fitness #fitnessmotivation #fyp

Want bigger arms, Try These 3 💪🏾 • • • #armday #armworkout #biceps #fitness #gym #physique #workout #bodybuilding #betterbrand #1stphorm #iam1stphorm

Who else can relate 🤣🤣 Send this to Someone you know that skips cardio😅 #funnygym #gymmemes #gymhumor #humorgym #gymrat #cardio #funnygymmemes #fitnessfunny #fyp #windows

Simple, Delicious, and Clean Pancake 🥞 Making it a cleaner option for you! Blend Recipe 👇🏾 40g- oats 50g- banana and the rest on top 4oz- egg whites 20g- protein powder (If you need recommendations DM me) 1 tsp- cinnamon Try it like this or put your own twist on it! 👨🏽‍🍳 Enjoy! 😋 Inspired by: @jahdy_p #pancakes #pancakerecipe #healthyfood #healthyfoodrecipes #healthyrecipes #eatclean #eathealthy #motivation #inspiration #healthylifestyle #cleanrecipes #healthybreakfast #healthysnacks #foodideas #1stphorm #fitlifestyle

School just started 🤦🏾‍♂️😂🪑 #viral #chair #chairfight #boatbrawl #fyp #foryou

Caught in 4K 📸😳 Gotta be smoother next time 😅 #contentcreator #gymrat #fitness #gymmemes #GymLife #gymmotivation #gymhumor #funnygymmemes #fyp