Quick but effective hourglass back workout #backworkout #backday #hourglassworkout #backexercises
My current training program day 5: Pull (lats & traps bias) 📌 SAVE THIS WORKOUT FOR LATER Uni Lateral Cable Pulldown TEMPO 3-1-0-1 2 x 6-10 reps (3 min rest) 1 x 6-12 reps (3 min rest) Barbell Seal Row TEMPO 2-1-1-1 2 x 8-12 reps (2:30 min rest) 1 x 8-14 reps (2:30 min rest) Lat Pull Down w/D Handles TEMPO 3-1-0-1 2 x 8-10 reps (2:30 min rest) Mid Back Cable Row TEMPO 3-1-2-1 2 x 8-12 reps (2 min rest) DB Single Arm Preacher Curl TEMPO 3-1-X-1 3 x 8-12 reps (2 min rest) D-Handle Bi-Lateral Cable Curl TEMPO 2-1-0-1 1 x 10-20 reps (30 secs rest) 2 x 1-20 reps (30 secs rest) - 👕 Striker Y Back Singlet 🩳 Mens Vintage Trackies EOFY Sale is currently LIVE - 30% storewide! Music: ♪ Affogato (Prod. by Lukrembo) Link : https://youtu.be/YTUF1o9Sf3E - #fyp #trainingprogram #pulldayworkout #naturalbodybuilding #workout #fitness #gym #FitTok #backday #hypertrophytraining #lats #biceps #backworkout
Took my back to the next level fr #lats #demonback #bodybuilding #natty #backday #gymaesthetic #gymtip
Back day staple😮💨🔥give this a try if you havn’t. Fit from @DFYNE (code ‘CHRISTA’ to save) 🫶🏼 #backday #GymTok #backdaystaples #upperbodyworkout #gymgirl
Your next back workout is sorted 💪🏼🫶🏻 #backdayeveryday #backday #backworkout #weighttrainingforwomen
Batman Back Workout - I’ve been enjoying switching my normal exercises up recently and this left my back 10/10 fried so try it out 😼 Programs in b #backworkout #backday #workout #fitnesstips
GET A BIGGER BACK Back is a huge muscle group. To simplify things, you can essentially separate it into five main areas consisting of your upper lats (the teres major and teres minor), lower lats, middle back, lower back, and traps. Here’s an exercise that primarily hits each of these areas. However, most of these exercises will also hit other areas of your back as well. For example, cable rows hit your middle back but they will also hit your lats. Deadlifts definitely hit your entire back although if you do them, your lower back likely does not need any further work. When setting up your routine, I recommend incorporating an equal amount of vertical pulling (such as pull-ups) and horizontal pulling (such as rows). The exact number of each per workout really depends on whether you’re on a full body routine, upper/lower split, or push/pull/legs. #backworkout #backexercises #backday #backdayworkout #backexercise #latpulldown #latpulldowns #backmuscle #latmuscle #biggerback #backworkouts #backrow #backtraining