JAY
GET COACHED BY ME TODAY BY HEADING TO THE LINK IN MY BIO 💪 . Full push workout to enhance your gains, remember to focus on prioritising your heaviest set and not leaving it to the last set of each exercise! On that note it’s extremely important to log your workouts, this will give you the data you need each week to ensure you are progressively overloading which in turn means you are building muscle! . #GymTok #FitTok #gymhumor #bodybuilding
JAY
MY TOP 5 CHEST EXERCISES - remember these are my personal favourite which after years of training I have found to be the most effective and beneficial for me & clients I’ve programmed them for! That isn’t to say other exercises are a waste of time and aren’t of great benefit to YOU, I still include others in my routine but these are my top 5! . What’s your favourite chest exercise? . #GymTok #FitTok #gymhumor #bodybuilding #chestday
JAY
Always making the most unhealthy things as soon as i make this decision #GymTok #FitTok #gymhumor #bodybuilding
JAY
Leg day, for years I was just doing lots of reps, drop sets, burning out my quads and thinking because I couldn’t lift my leg that I had figured out leg day. Of course training this way will fatigue you, but we want optimal muscle growth, why else are we going to the gym? To get the most out of your time, you want to be focusing on the correct rep ranges and gradually progressively overloading, whilst ensuring correct form! . Full workout is as follows: - Hip adduction - 1x6-8 1x12-15 - Leg extensions - 1x12-15 2x8-10 (last set drop set) - Hack squat - 1x6-8 1x10-12 - Lying leg curl - 1x6-8 1x10-12 - Standing calf raise - 1x12-15 2x8-10 . JOIN THE TEAM AND LETS SMASH YOUR GOALS TOGETHER, GET COACHED BY ME TODAY BY HITTING THE LINK IN MY BIO 💪 . #GymTok #FitTok #gymhumor #bodybuilding #legday
I’ll be there in 5, @GHOST® CODE “JAY” #ghostlifestyle #GymTok #FitTok #gymhumor #bodybuilding #gymcrush