TikTok video #7285079146378677536 posted by @jaykarafit_

GET COACHED BY ME TODAY BY HEADING TO THE LINK IN MY BIO 💪 . Full push workout to enhance your gains, remember to focus on prioritising your heaviest set and not leaving it to the last set of each exercise! On that note it’s extremely important to log your workouts, this will give you the data you need each week to ensure you are progressively overloading which in turn means you are building muscle! . #GymTok #FitTok #gymhumor #bodybuilding


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