@_ladlo - Coach Lad 💪🏽 Profile

Consistency in the gym is the key to getting the results you desire! Take these three tips to become consistent in the gym! Always remember Keep going! #blackgirlgym #womengym #fitnesstipsforwomen

Back appreciation post 🔥 #fyp #GymTok #backday

Improving myself day by day Keep going y’all #FitTok #GymTok #blackgirlgymtok #womenfitness

Only thing that I know won’t disappoint me being in the gym 💪🏽 We locked in lol #GymTok #firstlove #FitTok

The gym is the main thing that helps me deal with depression…Find your outlet you can get through all of the tough times I promise! #GymTok #FitTok #CapCut

Deadhangs are very overlooked! Add these to your workouts people 😌 #GymTok #deadhangs #FitTok

Let’s give it up for the transformation!! Crazy how much your body can change within the year! Grind doesn’t stop!! 💪🏽 #blackgirlgym #backdayworkout #gainscheck #grindseason #womengym

Fit life is the only way to go!!! #fitlife #blackgirlgymtok #fitness #GymTok

September fitness challenge! Save for later we are going 30 days strong of getting our bodies right inside and out! Physical and mental health is what we are going to shed light on in this new month! Follow for more 💪🏽 #fitnesschallenge #newmonthnewgoals #GymTok #FitTok