mrguthealth
With or without milk? ☕️ Polyphenols are antioxidants found in coffee and tea. They are poorly absorbed by the gut. But polyphenols bind to protein in milk. This means your gut can absorb them better. A little bit of milk in your coffee or tea might help you to absorb more antixodants! Note this has only been shown in lab studies so we need human trials. Still, good to know adding a little milk to coffee / tea is probably good for you! Do you take yours black or with milk? Refs: Qie etal. Food Chem. 2022. Liu et al. J Agr Food Chem. 2023.
mrguthealth
5 bloat friendly prebiotics to eat every day! #guttok #guthealthmatters
It’s always the “healthy” foods lol #ibs #bloating #lowfodmap