Women’s Functional Health
Skiing 🎿 out my back door in the morning is one my most favorite ways to start my morning before heading to work. Getting outside and watching the sunrise totally sets me up to have a fantastic day. What’s your favorite ❤️ thing to do in the morning? #mindset #exercise #morning #parasympatheticactivation
Women’s Functional Health
These allergies are not the throat swelling IgE kind but a IgG or IgA mediated response which causes inflammation and hyperimmune response in the body. Work with us to get at the root cause of your symptoms. #foodallergies#fatigue #brainfog #jointpain #headaches #fatigue #functionalmedicine#healthcoaching
Women’s Functional Health
Can you relate? We can help you get a handle on balancing those hormones that make it hard to lose weight. We all struggle with this. We are here to help! Schedule your FREE 20 minute call now. Telsonhealth,com#functionalmedicine #hormoneimbalance #hypothyroidismweightloss #healthyliving
Women’s Functional Health
Water is so important! Most of us walk around dehydrated day after day…. Just challenge yourself daily to get the correct amount down the hatch. You will feel the results right away. Easy as 1…2…3 How do you get your recommended daily water intake? Looking for Other ways to up level your health…. Check out Telsonhealth.com. #hydrationation #skincare #fatiguedadrenals
Women’s Functional Health
Eat like this… 1. Slow Down….It takes 20 minutes for the gut to signal to the brain that you are full. Wolfing down food causes indigestion. 2. CHEW your food 20-30x per bite. We typically only chew 6x per bite! The less we chew our food, the harder the GI track has to work causing Post-meal fatigue. 3. Limit water at mealtime. Too much water can dilute the acidity of your stomach acid and slows digestion. Follow us for more digestion tips at Telsonhealth.com or book your FREE 20 minute call to discuss how we can help you.#bloatingtips #functionalmedicine
Women’s Functional Health
What are you waiting for? 🤷♀️. You can have improved health NOW and understand how to maintain it. We will help you get to the root cause of your symptoms so you can enjoy a vibrant life! Look us up and let’s get HEALTHY!! Telsonhealth.com. The time is NOW#healthylifestyle #functionalmedicine
Women’s Functional Health
Does this sound familiar??? Checking a TSH on labs isn’t enough to truly see how the thyroid is functioning. Ask for a Thyroid panel when getting your bloodwork drawn. This includes TSH, Free T4 and T3,Reverse T3, anti-TPO, and Anti-Tg. Stay tuned for more Thyroid Tips or go to our website to book your FREE 20 minute call to work with us!#thyroidproblems #thyroidhealth #functionalmedicine #healthcoach #lifestylemedicine
Women’s Functional Health
Are YOU ready to take ACTION to improve your health? It’s time to stop feeling…. - too TIRED. - too STRESSED - too MOODY. These symptoms can be fixed and you CAN live your best and healthiest life. Sign up for a FREE 20 minute consult to find out how. Telson health.com#inflammation #fatigue
If we are running around in a high stress mode our sympathetic nervous system is always on. This is our “flight or fight” part of our nervous system. This causes elevated cortisol by design as our body thinks we need to be able to fight. Cortisol raises our blood pressure, our sugar ( so we store extra as fat in our belly) and heart rate ( can cause racing heart). Unfortunately when we are in this constant mode we have these symptoms ontop of poor digestion. When cortisol is elevated our digestive enzymes are reduce which can cause a whole host of other problems like poor absorbtion of nutrients, poor detoxification, and bacteria overgrowth to name a few. We have a receptor for cortisol on evwry cell in our body and thats why when we have high levels it affects everything. Follow to learn ways you can help lower your cortisol. If you want more personal attention book a free call. #cortisol #hormones #hormonebalance #guthealth #poorsleep #womenshealth #womenempowerment #rootcause #stress #functionalmedicine