This is what I did do though … Feel free to save and try these out 🔑 1. I tracked my intake so that I would know how much I could eat and still reach my goals or maintain them for MY BODY !! 2. I used the 80/20 rule so that I could start practicing moderation 3. I practiced volume eating and increased my protein intake to help reduce snacking 4. I utilized swaps to help me recreate the meals I enjoyed to make them less calorically dense but still be full 5. Most importantly…. I healed my relationship with food !! 👈👈 GAME CHANGER !! If you would begin to emolument these today I guarantee by Monday you’ll see results not only that I guarantee you’ll feel more free almost like your not even on a diet because it’s so drastically different from what your accustomed to! ‼️DISCLAIMER ‼️ If you struggle with underlying issues drop a 👋 emoji in the comments so you schedule a consultation with me so that I can give you the tools you need !!! Love you all 😘 #weightlossforwomen#howilostweight#howilostweightnaturallly#naturalweightloss#weightlosstipsforwomen#weightlosstipsforbeginner#weightlossadvice#dietingtips#dietingfoods#sustainableweightloss
This is what I did do though … Feel free to save and try these out 🔑 1. I tracked my intake so that I would know how much I could eat and still reach my goals or maintain them for MY BODY !! 2. I used the 80/20 rule so that I could start practicing moderation 3. I practiced volume eating and increased my protein intake to help reduce snacking 4. I utilized swaps to help me recreate the meals I enjoyed to make them less calorically dense but still be full 5. Most importantly…. I healed my relationship with food !! 👈👈 GAME CHANGER !! If you would begin to emolument these today I guarantee by Monday you’ll see results not only that I guarantee you’ll feel more free almost like your not even on a diet because it’s so drastically different from what your accustomed to! ‼️DISCLAIMER ‼️ If you struggle with underlying issues drop a 👋 emoji in the comments so you schedule a consultation with me so that I can give you the tools you need !!! Love you all 😘 #weightlossforwomen #howilostweight #howilostweightnaturallly #naturalweightloss #weightlosstipsforwomen #weightlosstipsforbeginner #weightlossadvice #dietingtips #dietingfoods #sustainableweightloss