And that’s on AuDHD burnout✨ what I’ve found is that the most important thing I can do when I’m in this cycle is engage in things that not only offer me rest, but also regulate my nervous system, calm my mind, and revitalize my body. Ive been in a cycle of doing too much lately, and I’ve realized that i havent been putting my focus in things that reset my system. Time to lean into the tools i talk about all the time and give my nervous system a bit of a reset 💛 #MentalHealth #autistic #autisticburnout #adhdburnout #adhd #audhd #neurodivergent #neurospicy #mentalhealthtiktoks #emilieleyes #autism