Paul Sarantos | Fitness Coach
Do yourself a favor and start tracking your body measurements. It takes less than 5 minutes using this retracrable body tape measure available on Amazon. Bodyweight will never tell the whole story. Your measurements will make it clear if you're losing fat, gaining muscle, or both. Funny to see that my left arm is bigger than my right while my left leg is smaller. Fun fact: all measurements have increased over the past year except waist 😎 #fitnessmotivation #fitnessjourney #fitnesscoach #bodybuilding #bodybuilder #bodymeasurements #tapemeasure #biceps #chest #shoulders #waist #hips #thigh #calf #sarantosfitness
Do yourself a favor and start tracking your body measurements. It takes less than 5 minutes using this retracrable body tape measure available on Amazon. Bodyweight will never tell the whole story. Your measurements will make it clear if you're losing fat, gaining muscle, or both. Funny to see that my left arm is bigger than my right while my left leg is smaller. Fun fact: all measurements have increased over the past year except waist 😎 #fitnessmotivation #fitnessjourney #fitnesscoach #bodybuilding #bodybuilder #bodymeasurements #tapemeasure #biceps #chest #shoulders #waist #hips #thigh #calf #sarantosfitness