💥Here are 3 movements to improve lymphatic flow & reduce inflammation💥 . Here’s how joint movement aids in improving lymphatic function and circulation: . 👉🏼 Muscle contractions: When you move a joint, the surrounding muscles contract and relax, creating a pumping action. This muscle movement helps compress the lymphatic vessels, which encourages the flow of lymph fluid. The rhythmic contraction and relaxation of muscles around the joint act as a natural pump, aiding in the movement of lymphatic fluid. . 👉🏼 Compression and decompression: Joint movement involves compression and decompression of tissues around the joint. This compression and decompression action helps squeeze the lymphatic vessels, promoting the movement of lymph fluid. When you move a joint, such as bending and extending it, the surrounding tissues undergo changes in pressure, facilitating lymphatic circulation. . 👉🏼 Increased lymphatic flow: Joint movement increases the flow of lymphatic fluid in the nearby lymphatic vessels. As the joint moves, the pressure changes in the tissues help push the lymphatic fluid forward, enhancing its circulation. This increased flow of lymph helps remove metabolic waste products, toxins, and excess fluid from the area, improving overall tissue health. . 👉🏼 Enhanced immune response: The lymphatic system plays a vital role in immune function. It transports immune cells, such as lymphocytes and antigen-presenting cells, to the affected areas. Joint movement stimulates lymphatic circulation, which aids in the efficient transport of immune cells, enhancing the immune response in the specific area. This can be beneficial for resolving inflammation, fighting infections, and promoting healing. . ✅ Like, Save, Comment & Share for more videos like this one! . #lymphaticdrainage#lymphaticsystem#inflammation#inflammationrelief#lymphedema#btosteopathy#healthtok
💥Here are 3 movements to improve lymphatic flow & reduce inflammation💥 . Here’s how joint movement aids in improving lymphatic function and circulation: . 👉🏼 Muscle contractions: When you move a joint, the surrounding muscles contract and relax, creating a pumping action. This muscle movement helps compress the lymphatic vessels, which encourages the flow of lymph fluid. The rhythmic contraction and relaxation of muscles around the joint act as a natural pump, aiding in the movement of lymphatic fluid. . 👉🏼 Compression and decompression: Joint movement involves compression and decompression of tissues around the joint. This compression and decompression action helps squeeze the lymphatic vessels, promoting the movement of lymph fluid. When you move a joint, such as bending and extending it, the surrounding tissues undergo changes in pressure, facilitating lymphatic circulation. . 👉🏼 Increased lymphatic flow: Joint movement increases the flow of lymphatic fluid in the nearby lymphatic vessels. As the joint moves, the pressure changes in the tissues help push the lymphatic fluid forward, enhancing its circulation. This increased flow of lymph helps remove metabolic waste products, toxins, and excess fluid from the area, improving overall tissue health. . 👉🏼 Enhanced immune response: The lymphatic system plays a vital role in immune function. It transports immune cells, such as lymphocytes and antigen-presenting cells, to the affected areas. Joint movement stimulates lymphatic circulation, which aids in the efficient transport of immune cells, enhancing the immune response in the specific area. This can be beneficial for resolving inflammation, fighting infections, and promoting healing. . ✅ Like, Save, Comment & Share for more videos like this one! . #lymphaticdrainage #lymphaticsystem #inflammation #inflammationrelief #lymphedema #btosteopathy #healthtok