We dont talk enough about periods. The cycle is a natural life rhythm and it reveals so much about our physical, mental and emotional health. We should pay attention. A regular cycle, for a woman, is her metrinome. It keeps time, it grounds, it inspires. Plus… its a sign your PCOS is being well managed. When we regulate the cycle we experience both physicak and metaphysical benefits - 🌱the connection to feminine power and flow 🌱a deeper predictability of emotions and mood 🌱an understanding of how our energy and essence as women changes throughout the month 🌱the potential to uplevel and reach higher levels of self actualization The crazy thing is that regulating the cycle… doesnt have to take a long time. With the MedDiet and lifestyle, most women regulate their cycle in a matter of weeks or months. That’s it. Join me for ELEMENTS: a free PCOS mini program - link in bio. ✨ #pcos#pcosweightloss#pcosfertility#cycleregulation#periodswithoutshame#womenshealth#pcosawareness#mediterraneandiet
We dont talk enough about periods. The cycle is a natural life rhythm and it reveals so much about our physical, mental and emotional health. We should pay attention. A regular cycle, for a woman, is her metrinome. It keeps time, it grounds, it inspires. Plus… its a sign your PCOS is being well managed. When we regulate the cycle we experience both physicak and metaphysical benefits - 🌱the connection to feminine power and flow 🌱a deeper predictability of emotions and mood 🌱an understanding of how our energy and essence as women changes throughout the month 🌱the potential to uplevel and reach higher levels of self actualization The crazy thing is that regulating the cycle… doesnt have to take a long time. With the MedDiet and lifestyle, most women regulate their cycle in a matter of weeks or months. That’s it. Join me for ELEMENTS: a free PCOS mini program - link in bio. ✨ #pcos #pcosweightloss #pcosfertility #cycleregulation #periodswithoutshame #womenshealth #pcosawareness #mediterraneandiet