Paul Sarantos | Fitness Coach
If you can't "feel" your pecs, then try these banded pressed at home. Really focus on bringing the hands together and squeezing the pecs hard. They're also great for training front delts and abs, since there's no bench to provide support. #pecs #pecbounce #pecworkout #pectraining #chestworkout #chesttraining #bands #bandworkouts #garageworkout #garage #garagegym #fitdadclub #strongdad #strengthtraining #steelteam #sarantosfitness
If you can't "feel" your pecs, then try these banded pressed at home. Really focus on bringing the hands together and squeezing the pecs hard. They're also great for training front delts and abs, since there's no bench to provide support. #pecs #pecbounce #pecworkout #pectraining #chestworkout #chesttraining #bands #bandworkouts #garageworkout #garage #garagegym #fitdadclub #strongdad #strengthtraining #steelteam #sarantosfitness