Name: Boxing Footwork Speed Ladder Drill. Perform 30-60 seconds each, once or twice per week, until you feel like you are floating 🥊🥊🥊 @romieboxing #boxing #agility #speedladder #boxingdrills #footwork #mma #boxingfootwork #vegan
Uploaded: 2023-09-25T05:04:27.852685
Channel: plantbasedboxer
Description: plantbasedboxer. - Boxing Footwork Speed Ladder Drill. Perform 30-60 seconds each, once or twice per week, until you feel like you are floating 🥊🥊🥊 @romieboxing #boxing #agility #speedladder #boxingdrills #footwork #mma #boxingfootwork #vegan

TikTok video #7270150707578260782 posted by @plantbasedboxer

plantbasedboxer

Boxing Footwork Speed Ladder Drill. Perform 30-60 seconds each, once or twice per week, until you feel like you are floating 🥊🥊🥊 @romieboxing #boxing #agility #speedladder #boxingdrills #footwork #mma #boxingfootwork #vegan

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