When you have a rounded/unstable shoulder. There’s a lot of other factors that go in to the process if fixing it. (Myofascia release, strengthening rhomboids, mid/lower traps, posterior rotator cuff) You can see those other steps in my post, “fix your rounded shoulders”. But this specific portion of it involving the serratus interior is typically the parts people have the most challenges with, in ky experience. When you go through the process, the goal is to progressively strengthen the serratus anterior, and as with any sort of corrective process in order for it to function properly, you have to integrate into into other more complex movements. So ideally, you want to get proficient at one step before you move to the next. Once the serratus anterior is strengthened enough then you go to more integrative exercises and again, not progressing unless you can keep the serratus interior engaged properly through the full range of motion. All these exercises can be done in the format of 2 to 3 sets of 12 to 15 reps. Keep in mind the mind/muscle connection of activating thr SA so really concentrate on that muscles firing. Also shoulder instability often is rooted in a lack of stability and proper movement function in thespine or the hips. So that may need to be addressed. If you want help through my coaching program, just DM “online coach” and I’ll reach out to you. Also yes, I am aware and have been told that I should smile more in my videos. 😡😁 Didn’t feel like reshooting this after I saw the video. Lol. 😜 #OnlineCoach#CorrectiveExerciseSpecialist#TheCorrectiveProtocol#PostureCorrection#ShoulderPosture#RoundedShoulders#NeckPain#BackPain#PersonalTrainer#SerratusAnterior#CorrectiveExercise#Fitness
When you have a rounded/unstable shoulder. There’s a lot of other factors that go in to the process if fixing it. (Myofascia release, strengthening rhomboids, mid/lower traps, posterior rotator cuff) You can see those other steps in my post, “fix your rounded shoulders”. But this specific portion of it involving the serratus interior is typically the parts people have the most challenges with, in ky experience. When you go through the process, the goal is to progressively strengthen the serratus anterior, and as with any sort of corrective process in order for it to function properly, you have to integrate into into other more complex movements. So ideally, you want to get proficient at one step before you move to the next. Once the serratus anterior is strengthened enough then you go to more integrative exercises and again, not progressing unless you can keep the serratus interior engaged properly through the full range of motion. All these exercises can be done in the format of 2 to 3 sets of 12 to 15 reps. Keep in mind the mind/muscle connection of activating thr SA so really concentrate on that muscles firing. Also shoulder instability often is rooted in a lack of stability and proper movement function in thespine or the hips. So that may need to be addressed. If you want help through my coaching program, just DM “online coach” and I’ll reach out to you. Also yes, I am aware and have been told that I should smile more in my videos. 😡😁 Didn’t feel like reshooting this after I saw the video. Lol. 😜 #OnlineCoach #CorrectiveExerciseSpecialist #TheCorrectiveProtocol #PostureCorrection #ShoulderPosture #RoundedShoulders #NeckPain #BackPain #PersonalTrainer #SerratusAnterior #CorrectiveExercise #Fitness