a more detailed walk through of my leg workout routine. because I train predominantly calisthenics and my goal is upper body based, I try not to overdo it for leg days because it will greatly affect my planche / handstand / muscle up training. so I keep it as straightforward as possible 🫡 and at maintenance! #legday
a more detailed walk through of my leg workout routine. because I train predominantly calisthenics and my goal is upper body based, I try not to overdo it for leg days because it will greatly affect my planche / handstand / muscle up training. so I keep it as straightforward as possible 🫡 and at maintenance! #legday