Geeked Rehab
Try this!! Every athlete needs this. See if you can properly perform these exercises with your heel off the ground! This adds strengthening for your foot and ankle during your leg workout. It improves balance and helps prevent injury 🤕 💯🔥 #workout #fitnesstips #legday #squats #lunges #reverselunges #splitsquat #pt #physicaltherapy #foryou
Try this!! Every athlete needs this. See if you can properly perform these exercises with your heel off the ground! This adds strengthening for your foot and ankle during your leg workout. It improves balance and helps prevent injury 🤕 💯🔥 #workout #fitnesstips #legday #squats #lunges #reverselunges #splitsquat #pt #physicaltherapy #foryou