Women should fast differently than men. Here’s the breakdown! #intermittentfasting #fastingforhealth #fasting #weightlossjouney #weightlosstips #hormonebalance #hormonalbalance #signsofhormonalimbalance #timerestrictedeating #caloriedeficit #caloriecounting #caloriesinvscaloriesout
What is a calorie deficit? Not sure what to do? Keep watching!! *disclaimer - this is what worked for me, make sure you do your own research* Jumper is @Nike and crop top is @COTTON ON #weightloss #weightlosstransformation #GymTok #fitness #fyp #fypシ #caloriedeficit #gymmotivation #weightlosscheck #transformation
Oh, and TONS of water 🧊 #wieiad #foodontiktok #weightlossjourney #caloriedeficit #nowlookatthis #naturescereal #90saesthetic #fyp #foryourpage #ramen
Snack heavy days are the best days :D #FitTok #SeeHerGreatness #whatieatinaday #wieiadcaloriedeficit #highprotein #wieiad #caloriedeficit #fyp #fypシ
Replying to @baby here’s how…i’ll never stop going over the basics! we don’t over complicate things here. no quick diets, 30 day challenges, food restrictions or anything else. just patience, time and a calorie deficit 😂🫶🏽 #caloriedeficit #howilostweight #gymtiktok #gymtransformation
Heres 8 simple tips to create a calorie deficit 👆🏽 #caloriedeficit #caloriedeficitforweightloss #countingcalories
3 Low Calorie Foods I've been eating Non-Stop that make me full despite being in a steep caloric deficit👇 Spring rolls. When I say you NEED to eat spring rolls, I mean it. It is by far the most filling thing on this list. I eat 12 of these spring rolls and it comes out less than 700 calories but I feel like I’ve just eaten over 1200 calories. Plus it’s extremely high protein if you add in some shrimp, beef, or chicken since the rest of the roll is just veggies and the rice paper, which comes out to less than 20 calories per roll. Potatoes. If you’re always eating rice with your meat, switch to potatoes. I know that’s crazy to say as a Korean, but trust me. They are pretty slow calorie and really filling. The best part is you can make them into things you normally won’t eat like loaded fries while still hitting your calorie goal. Rice cakes. Everyone hates on these but try this recipe I recently made. Some vanilla yogurt with frozen berries on top of a caramel or apple cinnamon rice cake is the sweet, tarty, low calorie treat that I never knew I needed. #fitness #diettips #wieghtloss #caloriedeficit #weightlossfood #caloriedeficitmeals #lowcalorie #lowcalorierecipe #lowcaloriesnacks #lowcaloriemeals #lowcaloriefood