Jamelia Ross 💖
Word of advice. If your squatting and you cant feel it in your glutes, more than likley ur squats are not low enough so DROP THE WEIGHT. Last year i could squat 100kg but my depth was shocking and my glutes rarly engaged!! I have now started from the begginig and corrected my depth and form. Now my glutes are completely activated throughout my squats. #fyp #foryoupage #squats #gymmotivation #gymtips #jdgymswidnes #boandtee
Jamelia Ross 💖
Pretty proud of this one, 70kg for 2 sets of 6 reps. #rdls #gym #gymmotivation #fyp #gymgirl
Jamelia Ross 💖
How times have changed! Definitely for the best. #fyp #gym #gymmotivation
The best tasting greens!! #ehplabs #oxygreens #fyp #foryou #guthealth #greens