@l_eel_em - Lee Lem Profile

My current training program day 5: Pull (lats & traps bias) 📌 SAVE THIS WORKOUT FOR LATER Uni Lateral Cable Pulldown TEMPO 3-1-0-1 2 x 6-10 reps (3 min rest) 1 x 6-12 reps (3 min rest) Barbell Seal Row TEMPO 2-1-1-1 2 x 8-12 reps (2:30 min rest) 1 x 8-14 reps (2:30 min rest) Lat Pull Down w/D Handles TEMPO 3-1-0-1 2 x 8-10 reps (2:30 min rest) Mid Back Cable Row TEMPO 3-1-2-1 2 x 8-12 reps (2 min rest) DB Single Arm Preacher Curl TEMPO 3-1-X-1 3 x 8-12 reps (2 min rest) D-Handle Bi-Lateral Cable Curl TEMPO 2-1-0-1 1 x 10-20 reps (30 secs rest) 2 x 1-20 reps (30 secs rest) - 👕 Striker Y Back Singlet 🩳 Mens Vintage Trackies EOFY Sale is currently LIVE - 30% storewide! Music: ♪ Affogato (Prod. by Lukrembo) Link : https://youtu.be/YTUF1o9Sf3E - #fyp #trainingprogram #pulldayworkout #naturalbodybuilding #workout #fitness #gym #FitTok #backday #hypertrophytraining #lats #biceps #backworkout

How I would hit 150g of protein 🥩 #fyp #fyp #Fitness #foods #workout #calorie #caloriedeficit #highprotein #protein #gym #nutrition #training

Reply to @abadzamani Clavicular Cuffed Cable Fly 💪🏼 #chestexercise #pushday #chest #chestday #training #workout #fitness #cablefly #upperchest #gym #nutrition

Day 1 of 5 of the Upper Chest & Legs Focused Program - Push Day #pushday #chest #chestday #training #workout #fitness #legs #gym #nutrition #trainingprogram

If you couldnt swap your mum out for an asian one, I’ll make a video about that in the future 🙂 #caloriecounting #foods #asian #calorie #diet #asianfood #protein #gym #nutrition #training

I feel like this audio fits with how this exercise makes me feel 😂 #legday #adductors #quads #thightok #goodgirls #gym #training #fitness #workout #lowerbodyday #motivation

I may or may not have taped skittles to water balloons #pancakes #foods #breakfast #calorie #caloriedeficit #dessert #protein #gym #nutrition #training

P.S I don’t actually track my pickles when I’m not in prep so idk what the calories actually are :) #pickle #foods #beef #caloriedeficit #calorie #meat #protein #bodybuilding #nutrition #gym #weightloss #shredding #mustardgreens

9 more weeks till I shred for a whole year 😩 #classicphysique #leanbulk #bodybuilding #calorie #motivation #gym #nutrition #training #fitness #workout #naturalbodybuilding