Lee Lem
My current training program day 5: Pull (lats & traps bias) 📌 SAVE THIS WORKOUT FOR LATER Uni Lateral Cable Pulldown TEMPO 3-1-0-1 2 x 6-10 reps (3 min rest) 1 x 6-12 reps (3 min rest) Barbell Seal Row TEMPO 2-1-1-1 2 x 8-12 reps (2:30 min rest) 1 x 8-14 reps (2:30 min rest) Lat Pull Down w/D Handles TEMPO 3-1-0-1 2 x 8-10 reps (2:30 min rest) Mid Back Cable Row TEMPO 3-1-2-1 2 x 8-12 reps (2 min rest) DB Single Arm Preacher Curl TEMPO 3-1-X-1 3 x 8-12 reps (2 min rest) D-Handle Bi-Lateral Cable Curl TEMPO 2-1-0-1 1 x 10-20 reps (30 secs rest) 2 x 1-20 reps (30 secs rest) - 👕 Striker Y Back Singlet 🩳 Mens Vintage Trackies EOFY Sale is currently LIVE - 30% storewide! Music: ♪ Affogato (Prod. by Lukrembo) Link : https://youtu.be/YTUF1o9Sf3E - #fyp #trainingprogram #pulldayworkout #naturalbodybuilding #workout #fitness #gym #FitTok #backday #hypertrophytraining #lats #biceps #backworkout
My current training program day 5: Pull (lats & traps bias) 📌 SAVE THIS WORKOUT FOR LATER Uni Lateral Cable Pulldown TEMPO 3-1-0-1 2 x 6-10 reps (3 min rest) 1 x 6-12 reps (3 min rest) Barbell Seal Row TEMPO 2-1-1-1 2 x 8-12 reps (2:30 min rest) 1 x 8-14 reps (2:30 min rest) Lat Pull Down w/D Handles TEMPO 3-1-0-1 2 x 8-10 reps (2:30 min rest) Mid Back Cable Row TEMPO 3-1-2-1 2 x 8-12 reps (2 min rest) DB Single Arm Preacher Curl TEMPO 3-1-X-1 3 x 8-12 reps (2 min rest) D-Handle Bi-Lateral Cable Curl TEMPO 2-1-0-1 1 x 10-20 reps (30 secs rest) 2 x 1-20 reps (30 secs rest) - 👕 Striker Y Back Singlet 🩳 Mens Vintage Trackies EOFY Sale is currently LIVE - 30% storewide! Music: ♪ Affogato (Prod. by Lukrembo) Link : https://youtu.be/YTUF1o9Sf3E - #fyp #trainingprogram #pulldayworkout #naturalbodybuilding #workout #fitness #gym #FitTok #backday #hypertrophytraining #lats #biceps #backworkout