DUMBBELL ROW MISTAKE - One of the most common mistakes people make on dumbbell rows is bringing the dumbbell straight up and down towards their chest. This puts a lot of tension on the biceps but not much on your lats/back. Instead, row the dumbbell towards your hip to maximize lat activation. - #backdayworkout#dumbbellrows#backworkout#backexercises#backday#backrows#dbrows#dumbbellrow#dbrow
DUMBBELL ROW MISTAKE - One of the most common mistakes people make on dumbbell rows is bringing the dumbbell straight up and down towards their chest. This puts a lot of tension on the biceps but not much on your lats/back. Instead, row the dumbbell towards your hip to maximize lat activation. - #backdayworkout #dumbbellrows #backworkout #backexercises #backday #backrows #dbrows #dumbbellrow #dbrow