7 examples of what 100 calories looks like 🍝 #100calories #100calorie #100calorieschallenge #100caloriesnack #under100calories #what100calorieslookslike #caloriecounting #caloriecountingtips #caloriecountingadvice #caloriecountingforweightloss #foodscaletips #Foodie #macros #fyp
Officially lost 45 lbs now! 🙌🏼 Heres what i eat in a day to lose wright on 1500 calories. #weightlosstransformation #weightloss #lowcalorie #lowcalorierecipe #1500calories #caloriecounting #whatieatianday
a calorie is a unit of energy. therefore by restricting calories you are restricting your energy levels!!! food is fuel!!! #recovery #foodfreedom #caloriecounting #healing #eatwithme
DAY 16: AHHHHHHHHHHH!!!!! #Wieiad #caloriecounting #calories #whatieat #weightlossseries #c4wkt #fyp #foryou #weightlosscheck #transformation
I guarantee you aren’t tracking your calories properly. 800 calories added in just this video!! #fatloss #caloriedeficit #caloriecounting
Yep i wish i never started🥲 #dietingbelike #foodproblems #countingcalories #caloriecounting #caloriedeficit
Calorie banking - a good way to balance social occasions disclaimer - don’t do this every week because it can lead to a binge restriction mindset but it’s a good way to work around occasional social events #caloriecounting #caloriecounting #tips #caloriecountinghack #caloriecountingmeals #caloriedeficit #caloriedeficithack
200 calories of carbs can be very different. Choose wisely when in a calorie deficit. #caloriedeficit #caloriecounting #foodtiktok #foodmotavation #GymLife #bodytransformation